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    You are in: Home / Recipes / No-Grain Tabbouli Recipe
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    No-Grain Tabbouli

    No-Grain Tabbouli. Photo by JustJanS

    1/1 Photo of No-Grain Tabbouli

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    coconutty's Note:

    I am getting off grains, and therefore am coming up with no-grain recipes. If you wish, you could add a little cooked, drained quinoa, or try soaking the quinoa instead of cooking. I use about 12-15 parts parsley to 1 part mint. The amounts are approximate and should be adjusted to taste.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place everything in a salad bowl and toss gently.
    2. 2
      Taste and adjust seasoning.
    3. 3
      Chill for at least one hour to blend the flavors.

    Ratings & Reviews:

    • on October 24, 2010

      55

      Grains aren't a problem for us, but I was didn't want to overload on carbs as we were also having chickpeas and flatbread for dinner. I went looking for a recipe to make use our mint and parsley growing in the garden (and could make this 10 times more and still have plenty left growing!). This was light and bright and so healthy and delicious it will get made again. Thanks for posting a great recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for No-Grain Tabbouli

    Serving Size: 1 (77 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 53.4
     
    Calories from Fat 6
    11%
    Total Fat 0.7 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 39.2 mg
    1%
    Total Carbohydrate 11.2 g
    3%
    Dietary Fiber 3.5 g
    14%
    Sugars 4.2 g
    16%
    Protein 3.0 g
    6%

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