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    You are in: Home / Recipes / No Fry Stir-Fry Recipe
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    No Fry Stir-Fry

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    ElizabethKnicely's Note:

    All the flavors of a fresh chicken stir-fry with none of the heat. From www.RachaelRayShow.com.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 garlic clove
    • 44.37 ml tamari
    • 29.58 ml Chinese duck sauce or 29.58 ml honey
    • 44.37 ml peanut oil or 44.37 ml vegetable oil
    • 1 jalapeno, seeded and finely chopped
    • 226.79 g can water chestnuts, drained and chopped or 1 small jicama, peeled and cut into small matchsticks
    • 1 small bunch radish, thinly sliced
    • 1 small head napa cabbage or 1 small romaine lettuce, finely shredded
    • 1 seedless cucumber, cut in half lengthwise and thinly sliced into half moons
    • 4-5 celery ribs, from the heart thinly sliced
    • 4-5 scallions, thinly sliced on a bias
    • 59.14 ml chopped cilantro
    • 453.59 g deli-sliced chicken breasts, chopped or 473.18 ml store-bought rotisserie chicken, shredded
    • 118.29 ml toasted slivered almonds or 118.29 ml whole almond, chopped

    Directions:

    1. 1
      Rub the inside of a large mixing bowl with the clove of garlic and discard whatever is left.
    2. 2
      Add the tamari, a hearty splash of water (about 3 tablespoons, just eyeball it), duck sauce or honey and oil to the bowl and whisk to combine.
    3. 3
      Add the jalapenos, water chestnuts or jicama, radishes, cabbage or lettuce, cucumber, celery, scallions, cilantro and chicken to the bowl and toss well to combine with the dressing.
    4. 4
      Garnish with the toasted almonds and serve.

    Ratings & Reviews:

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    Nutritional Facts for No Fry Stir-Fry

    Serving Size: 1 (352 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 467.8
     
    Calories from Fat 249
    53%
    Total Fat 27.6 g
    42%
    Saturated Fat 5.3 g
    26%
    Cholesterol 72.6 mg
    24%
    Sodium 921.5 mg
    38%
    Total Carbohydrate 26.8 g
    8%
    Dietary Fiber 5.0 g
    20%
    Sugars 5.9 g
    23%
    Protein 29.9 g
    59%

    The following items or measurements are not included:

    napa cabbage

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