No Fry Stir-Fry

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Total Time
20mins
Prep
10 mins
Cook
10 mins

All the flavors of a fresh chicken stir-fry with none of the heat. From www.RachaelRayShow.com.

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Ingredients

Nutrition
  • 1 garlic clove
  • 3 tablespoons tamari
  • 2 tablespoons Chinese duck sauce or 2 tablespoons honey
  • 3 tablespoons peanut oil or 3 tablespoons vegetable oil
  • 1 jalapeno, seeded and finely chopped
  • 1 (8 ounce) can water chestnuts, drained and chopped or 1 small jicama, peeled and cut into small matchsticks
  • 1 small bunch radish, thinly sliced
  • 1 small head napa cabbage or 1 small romaine lettuce, finely shredded
  • 1 seedless cucumber, cut in half lengthwise and thinly sliced into half moons
  • 4 -5 celery ribs, from the heart thinly sliced
  • 4 -5 scallions, thinly sliced on a bias
  • 14 cup chopped cilantro
  • 1 lb deli-sliced chicken breasts, chopped or 2 cups store-bought rotisserie chicken, shredded
  • 12 cup toasted slivered almonds or 12 cup whole almond, chopped

Directions

  1. Rub the inside of a large mixing bowl with the clove of garlic and discard whatever is left.
  2. Add the tamari, a hearty splash of water (about 3 tablespoons, just eyeball it), duck sauce or honey and oil to the bowl and whisk to combine.
  3. Add the jalapenos, water chestnuts or jicama, radishes, cabbage or lettuce, cucumber, celery, scallions, cilantro and chicken to the bowl and toss well to combine with the dressing.
  4. Garnish with the toasted almonds and serve.