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    You are in: Home / Recipes / No Fry Eggplant Parm Recipe
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    No Fry Eggplant Parm

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 3 mins

    8 mins

    55 mins

    MrsMM's Note:

    This is a waistline friendly version of eggplant parm that I concocted. We really like it. It's nothing fancy, but it sure hits the spot, minus many of the calories. Additionally, it's an easy dish to do, perfect for a weeknight or even a make-ahead type of meal. What I do is assemble it in the morning before work, and then DH pops it in the oven when he gets home. Hope you enjoy!

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    Units: US | Metric


    1. 1
      Preheat oven to 425.
    2. 2
      Spray cookie sheet with cooking spray, arrange eggplant slices in a single layer.
    3. 3
      Spray the top of eggplant slices.
    4. 4
      Bake on center rack for 25 minutes
    5. 5
      In a 9x9 inch dish, layer eggplant slices, topped with sauce, topped with cheese. Repeat.
    6. 6
      You will probably get about 3 layers. End with cheese topping.
    7. 7
      At this point, you can cover and refrigerate until you are ready to bake, OR:.
    8. 8
      Bake at 350 for 30 minutes.
    9. 9
      Serve with salad and crusty bread, or over pasta, or use as sandwich filling.

    Ratings & Reviews:

    • on June 23, 2009


      I really liked this one. Made it with my homemade sauce. It was very simple and I liked it better than using fried eggplant.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 28, 2009


      Dont leave the skin on the eggplant!!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for No Fry Eggplant Parm

    Serving Size: 1 (298 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 133.3
    Calories from Fat 29
    Total Fat 3.3 g
    Saturated Fat 0.4 g
    Cholesterol 0.0 mg
    Sodium 604.6 mg
    Total Carbohydrate 23.7 g
    Dietary Fiber 6.2 g
    Sugars 15.1 g
    Protein 4.1 g

    The following items or measurements are not included:

    reduced-fat mozzarella cheese

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