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    You are in: Home / Recipes / No Flour Pumpkin Oatmeal Muffins Recipe
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    No Flour Pumpkin Oatmeal Muffins

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    Me'Shell's Note:

    I woke up at 3 AM today and could NOT go back to sleep. I had to work at 6 AM, and wanted some fresh muffins to take. There was left over canned pumpkin in the fridge, so I invented these tasty treats!

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    Serves: 1


    Jumbo M ...

    Units: US | Metric


    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Spray 2 JUMBO muffin baking tin holes with no stick spray.
    3. 3
      Place only the whites of your eggs in mixing bowl.Whip with whisk until frothy.
    4. 4
      Whisk in Splenda, baking powder and pumpkin pie spice.
    5. 5
      Stir in canned pumpkin and syrup.
    6. 6
      Add oatmeal and mix until well blended.
    7. 7
      Pour mixture into the muffin two muffin cups.
    8. 8
      Bake for 25-28 minutes until inserted toothpick comes out clean and they are firm on top to the touch.
    9. 9
      Take muffins out of tins and place on wire cooling rack.
    10. 10
      These freeze well in freezer ziplock baggies!

    Ratings & Reviews:

    • on December 07, 2006


      Yum, nice and easy and perfect for one person. These are better after they cool. Nice and light and fluffy. I could really taste the egg in the first one (when it was hot). After it cooled it was less eggy and more moist tasting. Also, mine needed at least 30 mins, and could have probably used around 35 but I was getting too excited.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 27, 2006


      These were yummy...will make again... I used 4 packets of tkme will you two teaspons of slpenda brown sugar..thanks for sharing@

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for No Flour Pumpkin Oatmeal Muffins

    Serving Size: 1 (237 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 249.6
    Calories from Fat 27
    Total Fat 3.0 g
    Saturated Fat 0.5 g
    Cholesterol 0.0 mg
    Sodium 641.1 mg
    Total Carbohydrate 34.4 g
    Dietary Fiber 5.8 g
    Sugars 3.6 g
    Protein 21.5 g

    The following items or measurements are not included:

    Splenda granular

    sugar-free maple syrup

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