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    You are in: Home / Recipes / No Flour No Sugar Pancakes Recipe
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    No Flour No Sugar Pancakes

    No Flour No Sugar Pancakes. Photo by Perfect Pixie

    1/1 Photo of No Flour No Sugar Pancakes

    Total Time:

    Prep Time:

    Cook Time:

    6 mins

    3 mins

    3 mins

    Chef #330948's Note:

    Great taste with no flour or sugar! I made this one up one morning while craving pancakes, but wanting to something healthy. I eat them plain- no butter or syrup!

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    Serves: 1-2


    small p ...

    Units: US | Metric


    1. 1
      Mix oatmeal with yogurt and set aside.
    2. 2
      Mash banana and chop the walnuts.
    3. 3
      Mix all ingredients together.
    4. 4
      Cook as you would other pancakes.
    5. 5
      Sprinkle with more cinnamon if desired, or top with applesauce.

    Ratings & Reviews:

    • on January 20, 2013


      I loved it, I made it with strawberry yogurt and it tasted amazing with the banana. Then i added some honey and had them for dinner ... great idea as they are surgery but healthy

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 07, 2012


      These also didn't turn out well for me. They broke apart when I tried to turn them over and they didn't taste well. But, I still plan on making them again and hopefully they will turn out better next time. lol.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 06, 2007


      These didn't turn out so well for me.They fell apart when I tried to turn them and the oatmeal wasn't cooked enough so it was tough.But I served them in bowls topped with warm applesauce and my kids ate them anyway:)Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for No Flour No Sugar Pancakes

    Serving Size: 1 (69 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 251.9
    Calories from Fat 111
    Total Fat 12.3 g
    Saturated Fat 2.1 g
    Cholesterol 5.7 mg
    Sodium 22.4 mg
    Total Carbohydrate 31.7 g
    Dietary Fiber 4.8 g
    Sugars 9.8 g
    Protein 7.0 g

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