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    You are in: Home / Recipes / No-Flour No-Sugar Oat Walnut Fruit Muffins Recipe
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    No-Flour No-Sugar Oat Walnut Fruit Muffins

    Average Rating:

    3 Total Reviews

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    • on January 20, 2011

      This is just up my street, I like the fact that they are not sweet at all. They are very dense but not heavy or gooey. I used the applesauce rather than the banana, I like apples better, and I cut the recipe by half, other than that I followed the recipe. I really liked these and I will be making them again. Very healthy and good for my diabetic diet. Thank you for posting. Made for Healthy choices ABC tag game 2011.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 21, 2012

      I liked these a lot! Baked them as an accompaniment to a soup supper. As the recipe says -- not sweet. But great texture, very filling, delicious. I used almond milk, btw, and it worked fine. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 16, 2013

      I loved these! They were very popular and wonderfully moist. Only changes I made was substitute pecans for walnuts and almond milk for soy. Still turned out wonderfully and would make them again!

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    Nutritional Facts for No-Flour No-Sugar Oat Walnut Fruit Muffins

    Serving Size: 1 (73 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 142.9
     
    Calories from Fat 72
    50%
    Total Fat 8.0 g
    12%
    Saturated Fat 1.1 g
    5%
    Cholesterol 46.5 mg
    15%
    Sodium 193.9 mg
    8%
    Total Carbohydrate 15.8 g
    5%
    Dietary Fiber 3.6 g
    14%
    Sugars 2.7 g
    10%
    Protein 6.0 g
    12%

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