No-Flour No-Sugar Oat Walnut Fruit Muffins

Total Time
Prep 20 mins
Cook 20 mins

This recipe is adapted from a friend's--it makes hearty, moist muffins that are good for South Beach Phase 2 because they have no refined carbs or sugar--just oats, oat bran, flax seed, and walnuts. I make them for my partner who has high cholesterol. The flax seed substitutes for oil/butter and also makes them really fluffy; for SB you can substitute fresh/frozen blueberries or cranberries for the craisins. Note: These are NOT SWEET--they are more like a walnut-fruit bread than a sweet muffin, we prefer this. You can make them sweeter by using vanilla soy milk, but that adds sugar to this no-sugar delight. The fruit is also optional--I've made them with just walnuts and they are still delicious. Enjoy!

Ingredients Nutrition


  1. Preheat oven to 350 degrees.
  2. Grease a 12 cup muffin tin.
  3. Mix the wet ingredients together in a small bowl.
  4. Mix all the dry ingredients (except the fruit) together in a larger bowl.
  5. Add the wet ingredients to the dry ingredients, mix well.
  6. Add the dried or fresh/frozen berries, if desired.
  7. Spoon into the muffin tin--fill each cup about 3/4 of the way up.
  8. Bake 18-20 minutes.
  9. Let cool 2 minutes in the pan, then cool completely on rack.
  10. Muffins can be frozen and thawed if you aren't going to eat them right away.
Most Helpful

5 5

This is just up my street, I like the fact that they are not sweet at all. They are very dense but not heavy or gooey. I used the applesauce rather than the banana, I like apples better, and I cut the recipe by half, other than that I followed the recipe. I really liked these and I will be making them again. Very healthy and good for my diabetic diet. Thank you for posting. Made for Healthy choices ABC tag game 2011.

5 5

I liked these a lot! Baked them as an accompaniment to a soup supper. As the recipe says -- not sweet. But great texture, very filling, delicious. I used almond milk, btw, and it worked fine. Thanks!

5 5

I loved these! They were very popular and wonderfully moist. Only changes I made was substitute pecans for walnuts and almond milk for soy. Still turned out wonderfully and would make them again!