No Fat Veggie Dip

READY IN: 1hr 15mins
Recipe by Bergy

Very nice dip served with crackers of Melba toast. Just look at the calories and savor the taste. Who sad no-fat has to be dull. Season with salt & pepper to your likeing

Top Review by cpenner

Quite simply, the best dip I have ever made! Colourful and chock-full of delicious, healthy veggies! I halved the recipe and ended up with 2 cups of dip. I calculate this to be approx 30 calories per 1/4 cup serving. I did not make any changes other than using regular paprika instead of Hungarian. I will definitely be making this again -- thanks so much for a great recipe!

Ingredients Nutrition


  1. Blend the spinach with the yogurt, mayo, onion, carrots, garlic powder, red pepper,parsley& paprika.
  2. Give it a good mix.
  3. Cool in fridge for one hour.

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