No Fat Veggie Dip

Submitted by Bergy

"Very nice dip served with crackers of Melba toast. Just look at the calories and savor the taste. Who sad no-fat has to be dull. Season with salt & pepper to your likeing"

 

• Ready In: 1hr 15mins
• Ingredients: 9
• Serves: 16

ingredients

• 10 ounces frozen spinach, thawed,well drained and finely chopped
• 1⁄4 cup sweet onion, finely minced
• 1 cup carrot, finely chopped
• 1 cup sweet red pepper, finely chopped
• 2 tablespoons parsley, chopped
• 1 cup nonfat yogurt
• 1 cup fat-free mayonnaise
• 1⁄4 teaspoon Hungarian paprika (you may use other paprika)
• 1⁄4 teaspoon garlic powder

directions

1. Blend the spinach with the yogurt, mayo, onion, carrots, garlic powder, red pepper,parsley& paprika.
2. Give it a good mix.
3. Cool in fridge for one hour.

Reviews

[cpenner]

Quite simply, the best dip I have ever made! Colourful and chock-full of delicious, healthy veggies! I halved the recipe and ended up with 2 cups of dip. I calculate this to be approx 30 calories per 1/4 cup serving. I did not make any changes other than using regular paprika instead of Hungarian. I will definitely be making this again -- thanks so much for a great recipe!

 

[ladypit]

I enjoyed this. I made it for an open house I was hosting and served it with fresh red pepper, carrot sticks, and nut crackers (wheat free crackers). I also used regular paprika. I think it needs some salt or something. It was lacking a little depth to the flavor but it has tremendous potential. I will play around with other spices! Yummy. Thanks!

 

[oceana1010]

Prepared this just as instructed...sooo delicious!