Total Time
1hr 15mins
Prep 1 hr 15 mins
Cook 0 mins

Very nice dip served with crackers of Melba toast. Just look at the calories and savor the taste. Who sad no-fat has to be dull. Season with salt & pepper to your likeing

Ingredients Nutrition


  1. Blend the spinach with the yogurt, mayo, onion, carrots, garlic powder, red pepper,parsley& paprika.
  2. Give it a good mix.
  3. Cool in fridge for one hour.
Most Helpful

Quite simply, the best dip I have ever made! Colourful and chock-full of delicious, healthy veggies! I halved the recipe and ended up with 2 cups of dip. I calculate this to be approx 30 calories per 1/4 cup serving. I did not make any changes other than using regular paprika instead of Hungarian. I will definitely be making this again -- thanks so much for a great recipe!

cpenner May 01, 2003

I enjoyed this. I made it for an open house I was hosting and served it with fresh red pepper, carrot sticks, and nut crackers (wheat free crackers). I also used regular paprika. I think it needs some salt or something. It was lacking a little depth to the flavor but it has tremendous potential. I will play around with other spices! Yummy. Thanks!

ladypit January 24, 2004

Prepared this just as instructed...sooo delicious!

oceana1010 April 25, 2011