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    You are in: Home / Recipes / No Fat Veggie Dip Recipe
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    No Fat Veggie Dip

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    1 hrs 15 mins

    0 mins

    Bergy's Note:

    Very nice dip served with crackers of Melba toast. Just look at the calories and savor the taste. Who sad no-fat has to be dull. Season with salt & pepper to your likeing

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    Units: US | Metric


    1. 1
      Blend the spinach with the yogurt, mayo, onion, carrots, garlic powder, red pepper,parsley& paprika.
    2. 2
      Give it a good mix.
    3. 3
      Cool in fridge for one hour.

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    Ratings & Reviews:

    • on May 01, 2003


      Quite simply, the best dip I have ever made! Colourful and chock-full of delicious, healthy veggies! I halved the recipe and ended up with 2 cups of dip. I calculate this to be approx 30 calories per 1/4 cup serving. I did not make any changes other than using regular paprika instead of Hungarian. I will definitely be making this again -- thanks so much for a great recipe!

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    • on January 24, 2004


      I enjoyed this. I made it for an open house I was hosting and served it with fresh red pepper, carrot sticks, and nut crackers (wheat free crackers). I also used regular paprika. I think it needs some salt or something. It was lacking a little depth to the flavor but it has tremendous potential. I will play around with other spices! Yummy. Thanks!

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    • on April 25, 2011


      Prepared this just as instructed...sooo delicious!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for No Fat Veggie Dip

    Serving Size: 1 (71 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 33.0
    Calories from Fat 5
    Total Fat 0.6 g
    Saturated Fat 0.1 g
    Cholesterol 1.9 mg
    Sodium 152.5 mg
    Total Carbohydrate 5.6 g
    Dietary Fiber 1.3 g
    Sugars 3.2 g
    Protein 1.8 g

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