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    You are in: Home / Recipes / No Fat, Low Calorie, Vegetarian Omelette Recipe
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    No Fat, Low Calorie, Vegetarian Omelette

    Average Rating:

    7 Total Reviews

    Showing 1-7 of 7

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    • on August 17, 2009

      i personally think that this recipe would go better if cooked over the stove. That's what i did, granted it was my first time cooking an omelette, and it turned out pretty well

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    • on February 12, 2008

      This was ok, but it stuck badly to the plate, another time I would veggie spray the place. Sorry but it also was kind of rubbery, maybe my microwave is hotter or something, I will try it for just 1 1/2 minutes next time and a couple of seconds to melt the cheese. Thanks for a good idea!

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    • on April 13, 2007

      i had this as an "appetizer" for an unknown dinner so i only used 2 eggwhites but this is very good. and soooo simple and quick!

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    • on December 21, 2006

      Delicious!!! I made this as a lunch and chowed down. There's no way the nutrition facts are right for it, though with no fat 0.2 fat and 51 cals, but I didn't rely on them. Thanks for the idea!

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    • on April 06, 2006

      I had never had an omelet made with only egg whites before. It wasn't as fluffy as a whole egg omelet, but the method of cooking it was great - fast easy and only one dirty plate to clean!

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    • on January 27, 2006

      i love it!i used 2 egg whites instead of 3 n i used garlic chili sauce as i LOVE spicy food!It's AWESOME!plus low calorie!the perfect egg!

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    • on January 26, 2006

      Good basic omelete. I put it in a glass bowl with a lid (since it said it needed to be covered) and loved how quickly it was done. I ate this with a fruit smoothie and some homemade raisin bread for a great start to my morning!

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    Nutritional Facts for No Fat, Low Calorie, Vegetarian Omelette

    Serving Size: 1 (429 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 51.4
     
    Calories from Fat 1
    97%
    Total Fat 0.1 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 164.3 mg
    6%
    Total Carbohydrate 0.7 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.7 g
    2%
    Protein 10.7 g
    21%

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