7 Reviews

i personally think that this recipe would go better if cooked over the stove. That's what i did, granted it was my first time cooking an omelette, and it turned out pretty well

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kikyo7734 August 17, 2009

This was ok, but it stuck badly to the plate, another time I would veggie spray the place. Sorry but it also was kind of rubbery, maybe my microwave is hotter or something, I will try it for just 1 1/2 minutes next time and a couple of seconds to melt the cheese. Thanks for a good idea!

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Derf February 12, 2008

i had this as an "appetizer" for an unknown dinner so i only used 2 eggwhites but this is very good. and soooo simple and quick!

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roar_lioness April 13, 2007

Delicious!!! I made this as a lunch and chowed down. There's no way the nutrition facts are right for it, though with no fat 0.2 fat and 51 cals, but I didn't rely on them. Thanks for the idea!

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SmoochTheCook December 21, 2006

I had never had an omelet made with only egg whites before. It wasn't as fluffy as a whole egg omelet, but the method of cooking it was great - fast easy and only one dirty plate to clean!

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Junebug April 06, 2006

i love it!i used 2 egg whites instead of 3 n i used garlic chili sauce as i LOVE spicy food!It's AWESOME!plus low calorie!the perfect egg!

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Sweetface January 27, 2006

Good basic omelete. I put it in a glass bowl with a lid (since it said it needed to be covered) and loved how quickly it was done. I ate this with a fruit smoothie and some homemade raisin bread for a great start to my morning!

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ladypit January 26, 2006
No Fat, Low Calorie, Vegetarian Omelette