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    You are in: Home / Recipes / No-Fat Banana Applesauce Muffins Recipe
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    No-Fat Banana Applesauce Muffins

    No-Fat Banana Applesauce Muffins. Photo by zarefah

    1/1 Photo of No-Fat Banana Applesauce Muffins

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    mammafishy's Note:

    I got this recipe out of a Gooseberry Patch cookbook and it is one of my stand-by recipes when I am watching my calories and fat. Since I am doing just that right now, thought I would put it on the zaar for easy access and hopefully someone else likes this recipe as good as I do. (I prefer to sub 3/4 of the white flour for whole wheat and use brown sugar instead of granulated sugar. I think fresh nutmeg is the key in this!)

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    Ingredients:

    Serves: 12

    Yield:

    muffins

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Spray a 12-cup muffin pan with non-stick cooking spray.
    3. 3
      Combine the dry ingredients and mix well. In a separate bowl, mix all the wet ingredients. Add together and mix well.
    4. 4
      Pour into muffin tin.
    5. 5
      Bake for 15 - 20 minutes. (My oven baked right around 17 minutes.).
    6. 6
      (Per muffin: 116 calories, no fat).

    Ratings & Reviews:

    • on October 07, 2014

      55

      Mine don't look as pretty as the ones in the picture, I think I over mixed them. But they taste great, nice and moist, full of flavor! I added chopped walnuts as well and I will definitely be using this recipe again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 27, 2014

      45

      I made these for me and my roommates and we loved them! Instead of having a cup of sugar just use a cup of unsweetened applesauce and added fresh blueberries and raspberries. Also I used only one cup of gluten free flour mix and 3/4 cup oats to add a different texture! I hope you enjoy

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 07, 2013

      55

      Loved them. Added a couple tablespoons of molasses and mini chocolate chips. They were picture perfect.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for No-Fat Banana Applesauce Muffins

    Serving Size: 1 (59 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 130.7
     
    Calories from Fat 9
    36%
    Total Fat 1.0 g
    1%
    Saturated Fat 0.3 g
    1%
    Cholesterol 31.0 mg
    10%
    Sodium 195.0 mg
    8%
    Total Carbohydrate 27.5 g
    9%
    Dietary Fiber 1.0 g
    4%
    Sugars 9.9 g
    39%
    Protein 3.1 g
    6%

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