No-Fat Banana Applesauce Muffins

READY IN: 35mins
Recipe by mammafishy

I got this recipe out of a Gooseberry Patch cookbook and it is one of my stand-by recipes when I am watching my calories and fat. Since I am doing just that right now, thought I would put it on the zaar for easy access and hopefully someone else likes this recipe as good as I do. (I prefer to sub 3/4 of the white flour for whole wheat and use brown sugar instead of granulated sugar. I think fresh nutmeg is the key in this!)

Top Tweak by Becky F.

I added 2 tsp rum extract and 1 tsp fresh ginger paste. Flavor was divine!!!

Ingredients Nutrition


  1. Preheat oven to 350 degrees.
  2. Spray a 12-cup muffin pan with non-stick cooking spray.
  3. Combine the dry ingredients and mix well. In a separate bowl, mix all the wet ingredients. Add together and mix well.
  4. Pour into muffin tin.
  5. Bake for 15 - 20 minutes. (My oven baked right around 17 minutes.).
  6. (Per muffin: 116 calories, no fat).

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