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    You are in: Home / Recipes / No-Fat Banana Applesauce Muffins Recipe
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    No-Fat Banana Applesauce Muffins

    No-Fat Banana Applesauce Muffins. Photo by zarefah

    1/1 Photo of No-Fat Banana Applesauce Muffins

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    mammafishy's Note:

    I got this recipe out of a Gooseberry Patch cookbook and it is one of my stand-by recipes when I am watching my calories and fat. Since I am doing just that right now, thought I would put it on the zaar for easy access and hopefully someone else likes this recipe as good as I do. (I prefer to sub 3/4 of the white flour for whole wheat and use brown sugar instead of granulated sugar. I think fresh nutmeg is the key in this!)

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    Ingredients:

    Serves: 12

    Yield:

    muffins

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Spray a 12-cup muffin pan with non-stick cooking spray.
    3. 3
      Combine the dry ingredients and mix well. In a separate bowl, mix all the wet ingredients. Add together and mix well.
    4. 4
      Pour into muffin tin.
    5. 5
      Bake for 15 - 20 minutes. (My oven baked right around 17 minutes.).
    6. 6
      (Per muffin: 116 calories, no fat).

    Browse Our Top Muffins Recipes

    Ratings & Reviews:

    • on February 27, 2014

      45

      I made these for me and my roommates and we loved them! Instead of having a cup of sugar just use a cup of unsweetened applesauce and added fresh blueberries and raspberries. Also I used only one cup of gluten free flour mix and 3/4 cup oats to add a different texture! I hope you enjoy

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 07, 2013

      55

      Loved them. Added a couple tablespoons of molasses and mini chocolate chips. They were picture perfect.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 10, 2009

      45

      Pretty good recipe. I actually added 1 cup of chopped apples to the mix and topped with brown sugar Splenda and cinnamon mix prior to baking and my family loved them. Just make sure that even if you use cupcake liners, to spray.....

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for No-Fat Banana Applesauce Muffins

    Serving Size: 1 (59 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 130.7
     
    Calories from Fat 9
    36%
    Total Fat 1.0 g
    1%
    Saturated Fat 0.3 g
    1%
    Cholesterol 31.0 mg
    10%
    Sodium 195.0 mg
    8%
    Total Carbohydrate 27.5 g
    9%
    Dietary Fiber 1.0 g
    4%
    Sugars 9.9 g
    39%
    Protein 3.1 g
    6%

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