No Crust Mini Spinach Quiches

READY IN: 30mins
Recipe by Southernhopsing

This is an adaptation of Sackville's Spinach, Tomato and Feta Quiche. I'm doing low carb and wanted to leave out the crust and make into muffins to go. I changed it up a little and wanted to get the nutrition facts.

Top Review by GoJints

I needed something for a brunch for friends, this was perfect. It was quick, easy and really good. The leftovers were even better the next morning for breakfast.

Ingredients Nutrition


  1. Preheat oven to 350 degrees F.
  2. Prepare muffin tin by spraying generously with cooking spray.
  3. Crumble feta cheese in bottom of each well, top with spinach, tomatoes, and onions.
  4. Beat the eggs, half and half and garlic together and pour over each.
  5. Bake 20-25 minutes til tests done (knife inserted comes out clean).

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