No Cook Morning Glory Pol (Coconut) Sambol
Added May 13, 2003 | Recipe #62160
Total Time:
Prep Time:
Cook Time:
This is from the City Times newspaper. This is a breakfast/snack recipe to be served with Pol Roti. It is very filling and tasty.
Directions:
1
Put all the ingredients in a bowl except the lemon juice and salt.
2
Mix well.
3
Add the lemon juice and salt.
4
Serve immediately with coconut roti (Pol roti).
Nutritional Facts for No Cook Morning Glory Pol (Coconut) Sambol
Serving Size: 1 (390 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 376.4
-
- Calories from Fat 254
- 67%
- Total Fat 28.3 g
- 43%
- Saturated Fat 24.5 g
- 122%
- Cholesterol 0.0 mg
- 0%
- Sodium 51.4 mg
- 2%
- Total Carbohydrate 31.8 g
- 10%
- Dietary Fiber 11.8 g
- 47%
- Sugars 14.5 g
- 58%
- Protein 6.7 g
- 13%
The following items or measurements are not included:
curry leaves
maldive fish
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