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    You are in: Home / Recipes / No-Chicken Soup Recipe
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    No-Chicken Soup

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    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 20 mins

    20 mins

    2 hrs

    Theodwyn's Note:

    This is my "trademark" recipe--I make it every single week! It is so rich and flavorful I like it more than "traditional" chicken soup. Although the secret ingredient--sassafras--isn't essential, it deepens the flavor. Powdered sassafras leaves can be found in supermarkets in the spice section. It's also called "fil'e" or "gumbo fil'e." If your market has a "Cajun" or "Creole" section, you might be able to find it there too. It's a classic Cajun seasoning, but it's also good in just about everything.

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    Ingredients:

    Serves: 6

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Warm oil in a soup pot large enough to hold 10 cups over medium heat.
    2. 2
      Saute onion until golden brown.
    3. 3
      Add all other ingredients.
    4. 4
      Simmer over low heat until reduced by about 1/4. (For me that usually takes about 2 hours). If the soup reduces too quickly before the vegetables are cooked, add a little water and continue cooking.
    5. 5
      You may also put all the ingredients in a crock pot and cook the soup on low for about 6 hours and high for about 3 (very approximate times!).
    6. 6
      Correct the seasoning--add sassafras and/or fresh black pepper if you like.
    7. 7
      This soup is excellent served with cooked egg noodles or garlic-flavored bagel chips.

    Ratings & Reviews:

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    Nutritional Facts for No-Chicken Soup

    Serving Size: 1 (444 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 107.2
     
    Calories from Fat 42
    39%
    Total Fat 4.6 g
    7%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 622.9 mg
    25%
    Total Carbohydrate 15.4 g
    5%
    Dietary Fiber 2.5 g
    10%
    Sugars 2.5 g
    10%
    Protein 1.8 g
    3%

    The following items or measurements are not included:

    ground sassafras leaves

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