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    You are in: Home / Recipes / No Cheese-Whiz Broccoli Rice Casserole Recipe
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    No Cheese-Whiz Broccoli Rice Casserole

    No Cheese-Whiz Broccoli Rice Casserole. Photo by Pam-I-Am

    1/3 Photos of No Cheese-Whiz Broccoli Rice Casserole

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    10 mins

    1 hrs

    jaynine's Note:

    I don't like using Cheese Whiz in casseroles, so I wouldn't make this until my sister-in-law served it one night. No Cheese Whiz, just real cheddar cheese. Delicious, and kid-friendly.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 (10 ounce) boxes frozen chopped broccoli, thawed
    • 2 cups cooked rice
    • 8 ounces shredded cheddar cheese
    • 2 (10 3/4 ounce) cans cream of chicken soup (or you use 1 can each cream of chicken and cream of mushroom)
    • 1 small onion, chopped
    • 2 tablespoons butter

    Directions:

    1. 1
      Cook onion in butter in large skillet until soft.
    2. 2
      Add remaining ingredients and cook just until cheese is melted.
    3. 3
      Put in 2 quart casserole dish.
    4. 4
      Bake at 350 (uncovered) for 1 hour.
    5. 5
      To make ahead and freeze: Mix all ingredients together (start with your rice cooked, not raw) and spoon into two or even three smaller casserole dishes, cover, label and freeze. If you thaw overnight, just cook the one hour. If cooking from frozen state, add ten minutes or so, check for doneness. Many thanks to Tornado Ali, for her wonderful tips for freezing this.

    Ratings & Reviews:

    Read All Reviews (86)

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    Nutritional Facts for No Cheese-Whiz Broccoli Rice Casserole

    Serving Size: 1 (312 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 387.8
     
    Calories from Fat 204
    52%
    Total Fat 22.6 g
    34%
    Saturated Fat 12.2 g
    61%
    Cholesterol 58.0 mg
    19%
    Sodium 1005.2 mg
    41%
    Total Carbohydrate 31.1 g
    10%
    Dietary Fiber 3.2 g
    12%
    Sugars 2.5 g
    10%
    Protein 16.1 g
    32%

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