No Cheese Vegetable Pizza
Added July 09, 2007 | Recipe #239407
Total Time:
Prep Time:
Cook Time:
This is Allen Schubert's adaptation of a Dean Ornish recipe. I am not a fan of pizza, but this has converted me. The secret here is roasting the onion and eggplant.
Feel free to use a store-bought crust, and add whatever toppings you like. Enjoy this nearly fat-free pizza, perfect for vegans (check ingredients on premade crust if you are vegan and opt to use a store-bought one) and vegetarians.
Directions:
1
Preheat the oven to 450 degrees. In a large bowl, combine the onions, tomato puree, thyme, basil, parsley, oregano, garlic, pepper, salt, and sugar and stir to combine.
2
Spread the mixture over the crust.
3
Chop the flesh of the roasted eggplant and spread over the sauce.
4
Layer the zucchini, yellow squash, plum tomatoes and basil over the eggplant.
5
Bake the pizza for 20 to 25 minutes or until the crust is golden brown.
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Nutritional Facts for No Cheese Vegetable Pizza
Serving Size: 1 (206 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 80.9
-
- Calories from Fat 5
- 34%
- Total Fat 0.6 g
- 1%
- Saturated Fat 0.1 g
- 0%
- Cholesterol 0.0 mg
- 0%
- Sodium 322.6 mg
- 13%
- Total Carbohydrate 18.6 g
- 6%
- Dietary Fiber 6.9 g
- 27%
- Sugars 9.3 g
- 37%
- Protein 3.8 g
- 7%
The following items or measurements are not included:
prepared pizza crust
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