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    You are in: Home / Recipes / No Cheese Tuna Casserole Recipe
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    No Cheese Tuna Casserole

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    DelainaB's Note:

    When we started looking for healthier ways to eat I had to make some changes to my staple recipes. My mom used to make this with a bag and a half of shredded cheese, white pasta and no veggies. We really enjoy this new version with whole wheat pasta, and seasoned wheat breadcrumbs. Enjoy!

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    My Private Note

    Ingredients:

    Serves: 8

    Yield:

    Casserole

    Units: US | Metric

    • 2 1/2 cups whole wheat rotini
    • 1 (10 1/2 ounce) can cream of mushroom soup (I use the healthy request)
    • 2 (16 ounce) light chunk tuna in water, drained
    • 1 (8 ounce) can peas
    • 1 (8 ounce) can carrots
    • 2 tablespoons oregano
    • 1 garlic clove
    • 1 teaspoon black pepper
    • 2 tablespoons butter (I use smart balance butter blends)
    • 1 cup dry whole wheat breadcrumbs (seasoned if desired)
    • salt, to taste

    Directions:

    1. 1
      Preheat Oven to 350.
    2. 2
      Boil Rotini to desired doneness and Drain.
    3. 3
      Stir in mushroom soup, tuna, peas, carrots (or other veggies) oregano, garlic and black pepper.
    4. 4
      Mix in 1/4-1/2 Cup Breadcrumbs.
    5. 5
      Pour into Casserole Dish.
    6. 6
      Mix remaining breadcrumbes and butter.
    7. 7
      Top Casserole with mixture and bake until topping begins to brown.
    8. 8
      Allow to sit 5-10 min before serving.

    Ratings & Reviews:

    • on April 05, 2011

      55

      I did make several slight changes when preparing this dish ~ Used cream of vegetable soup rather than the mushroom kind; substituted lemon pepper for the usual S&P; & made up my own crumbs from a nutty, whole grain bread! Made for a very nice tasting, thoroughly enjoyable tuna dish! [Made & reviewed for one of my adopted chefs in this Spring's Pick A Chef event]

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for No Cheese Tuna Casserole

    Serving Size: 1 (257 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 390.2
     
    Calories from Fat 65
    16%
    Total Fat 7.2 g
    11%
    Saturated Fat 2.8 g
    14%
    Cholesterol 41.7 mg
    13%
    Sodium 785.9 mg
    32%
    Total Carbohydrate 43.8 g
    14%
    Dietary Fiber 5.8 g
    23%
    Sugars 4.4 g
    17%
    Protein 37.9 g
    75%

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