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    You are in: Home / Recipes / No-Beans Chili (Diabetic) Recipe
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    No-Beans Chili (Diabetic)

    No-Beans Chili (Diabetic). Photo by Derf

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Oolala's Note:

    Only 4 ingredients from Sally H. Hunt's "Easy Diabetic Cooking with 4 Ingredients." Serving size is a 1/2 cup. 131 calories, less than 1 g fiber, sugars 3 g , sodium 366 mg, carbs 5 g, total fat 6 g.

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    Units: US | Metric


    1. 1
      In a sprayed large skillet over medium heat, cook and stir onion until tender. Do not brown.
    2. 2
      Remove and set aside.
    3. 3
      In same skillet over medium heat, cook and stir ground beef until it browns.
    4. 4
      Transfer to wire mesh strainer and drain.
    5. 5
      Wipe skillet with paper towels to remove excess fat.
    6. 6
      Return meat and onion to skillet. Stir in tomatoes, taco seasoning and 1 to 2 cups of water.
    7. 7
      Simmer 25-30 minutes for flavors to blend.

    Ratings & Reviews:

    • on March 30, 2010


      Awesome!! I enjoyed this much more than I thought I would. Unexpectedly spicy but I loved it. My BF did as well! Served with Cornbread-low Carb. For 4 ingredients, it cant be beat!! A definite repeater! Thanks:)

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    • on August 18, 2008


      This is fantastic chili! I served it with lettuce and cheese, made for a wonderful and filling "taco salad" My husband liked it so much he requested it for his birthday dinner. The plan is to make chili dogs with low carb bread. I will be singing the praises of this to all my friends. Thanks!

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    • on February 02, 2008


      mmm DH loved it! I served the chili on whole wheat hot dog buns, boy were they good!! I used "hot & spicy" taco seasoning and left out the green chillies; it was wonderful, just the right amount of heat. a very tasty Saturday night supper and diabetic too!! thanks for posting i will be making this again.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for No-Beans Chili (Diabetic)

    Serving Size: 1 (110 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 132.9
    Calories from Fat 76
    Total Fat 8.5 g
    Saturated Fat 3.3 g
    Cholesterol 38.5 mg
    Sodium 179.9 mg
    Total Carbohydrate 2.6 g
    Dietary Fiber 0.1 g
    Sugars 0.5 g
    Protein 10.9 g

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