Total Time
Prep 15 mins
Cook 0 mins

Delicious NO=COOK - (no gas) alternative to the garbanzo bean hummus. This recipe was developed by Matt Samuelson. It can be adapted by adding red bell peppers as well.

Ingredients Nutrition


  1. Blend all ingredients together in the food processor until smooth.


Most Helpful

What a nice change of pace. Even cutting the recipe in half it made a big bowl. When cutting the recipe in half it calls for 3/4 of a zucchini, next time I will increase the zucchini to about 1 and 1/4 for a half batch. The other change was an accident that I will repeat aging next time, forgot to add the olive oil. This lens its self very well to sweet peppers and carrots. Will be taking to my next get together.

Debbwl May 27, 2009

I had a bit of shredded zucchini left after making some Blueberry Zucchini Bread and decided to try this recipe. I downsized dramatically and added the ingredients to my food processor by taste rather than actual measurements. Great quick snack with some fresh carrots.

Ms B. March 30, 2008

This zucchini hummus is AMAZING!!! It is a little thin compared to regular garbanzo hummus.... I think if you shredded the zucchini and then dehydrated for a while before putting in the food processor it would have a thicker consistancy!!! But the flavor is perfect!!!!

msmia August 26, 2006

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