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    You are in: Home / Recipes / Nile River Lentil Soup Recipe
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    Nile River Lentil Soup

    Nile River Lentil Soup. Photo by LifeIsGood

    1/2 Photos of Nile River Lentil Soup

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    10 mins

    55 mins

    Annacia's Note:

    A very tasty vegetable soup from Egypt. I just hope that they aren't actually making soup with water from the Nile, lol.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in heavy pot on medium high heat.
    2. 2
      Saute onion and garlic until softened.
    3. 3
      Stir in lentils, ginger, cumin and coriander with onion/garlic mixture.
    4. 4
      Add lemon slices, stock, tomatoes, cayenne, salt and pepper.
    5. 5
      (you can add salt and pepper later, but it's usually added now).
    6. 6
      Add the water or vegetable stock.
    7. 7
      Bring to boil, reduce heat to low, cover pot and simmer for about 45 minutes (it may only take 30 minutes) or until lentils are tender.
    8. 8
      If you like your soup thin, add more stock.
    9. 9
      Take the pot off the burner, discard lemon slices, and puree soup in blender or food processor.
    10. 10
      Season if you have not already added the salt and pepper.
    11. 11
      Sprinkle with coriander (cilantro leaves).
    12. 12
      Alternatively, you can add the cilantro before you put the soup in the food processor.

    Browse Our Top Lentil Recipes

    Ratings & Reviews:

    • on January 28, 2013

      55

      I made this soup for the 2012 Best of tag game and I'm so glad I did. It is definitely the best lentil soup I've made. The mixture of spices really sets it apart. Love, love, love it! It's jumping right into my 2012 Best of book...thanks for sharing Annacia!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 15, 2012

      55

      This is definitely restaurant quality! I loved this soup so much it just might be the best soup I've ever made. In fact, I'm planning on making this about 5 more time for everyone I know and loved. Thank you! I made pretty much exactly according to the recipe except added a bit more garlic and served with extra lemon slices on the side. Wonderful served with grilled pita bread for dipping.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 13, 2013

      55

      I have made my share of different lentil soups, but this is definitely up at the top of them all. Just loved the flavours, do not skimp on the spices, they really make the soup.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Nile River Lentil Soup

    Serving Size: 1 (347 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 222.4
     
    Calories from Fat 44
    19%
    Total Fat 4.9 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 15.6 mg
    0%
    Total Carbohydrate 34.0 g
    11%
    Dietary Fiber 6.6 g
    26%
    Sugars 1.9 g
    7%
    Protein 12.9 g
    25%

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