Niku Jyaga
Added August 17, 2009 | Recipe #385862
Total Time:
Prep Time:
Cook Time:
Our exchange student, Mariko, prepared this wonderful dish for us and delighted our whole family. She says you may substitute some of the potatoes with carrots, and may substitute beef with pork.
Ingredients:
-
½ lb
sirloin steak
-
4 -5
potatoes
, medium-sized
-
1
onion
, large
-
1 tablespoon
vegetable oil
-
3 cups
dashi
-
2 tablespoons
sugar
-
2 tablespoons
sake
-
2 tablespoons
mirin
-
2 -3 tablespoons
soy sauce
Directions:
1
Freeze steak. Remove from freezer and thaw about 30 minutes, or until soft enough to slice (it should still be frozen). Slice into very thin strips of meat. Peel and cut potatoes into chunks. Soak potatoes in cold water 5 minutes. Slice onion into thin strips.
2
Heat oil in dutch oven or large frying pan. Cook beef over medium heat just until the outside turns color. Add the onions. When onions are soft add potatoes and cook 10 minutes.
3
Add dashi, sugar, sake, mirin. Boil 5 minutes. Remove foam on the surface with a spoon.
4
Make a foil cover, and push the foil down right on top of the ingredients (foil should go to the edges inside the pan). Simmer 10 minutes, or until potatoes are cooked but not mushy.
5
Add soy sauce to your taste (more soy sauce reduces the sugary flavor). Serve with rice, and miso soup for a delicious meal.
Browse Our Top Stews Recipes
Nutritional Facts for Niku Jyaga
Serving Size: 1 (220 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 433.5
-
- Calories from Fat 149
- 34%
- Total Fat 16.5 g
- 25%
- Saturated Fat 5.5 g
- 27%
- Cholesterol 55.5 mg
- 18%
- Sodium 602.1 mg
- 25%
- Total Carbohydrate 47.6 g
- 15%
- Dietary Fiber 5.1 g
- 20%
- Sugars 9.4 g
- 37%
- Protein 21.5 g
- 43%
The following items or measurements are not included:
dashi
More Ideas from Food.com
Dig into our best soups, savory pot pies, cheesy casseroles and more.
More Recipes Like This From Food Network
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=625116&CCAID=CBFO625116" title="Nesco Electric Roaster" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/625116.jpg" width="120" height="90" alt="Nesco Electric Roaster"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Nesco Electric Roaster" href="http://www.cooking.com/products/shprodde.asp?SKU=625116&CCAID=CBFO625116" rel="fns-1">Nesco Electric Roaster</a>
<p class="price">$59.99</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=188936&CCAID=CBFO188936" title="All-Clad Stockpot" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/188936.jpg" width="120" height="90" alt="All-Clad Stockpot"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="All-Clad Stockpot" href="http://www.cooking.com/products/shprodde.asp?SKU=188936&CCAID=CBFO188936" rel="fns-2">All-Clad Stockpot</a>
<p class="price">$214.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>