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    You are in: Home / Recipes / Nigerian Kidney Bean Stew With a Peanut Sauce Recipe
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    Nigerian Kidney Bean Stew With a Peanut Sauce

    Average Rating:

    2 Total Reviews

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    • on January 11, 2011

      Very, very tasty. Served with brown basmati and a good dash of hot sauce. I've ordered dried peanut butter (75% less fat) and will try it mashed in with a few of the kidney beans when I next make this dish. Will post if it turns out well.

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    • on April 12, 2008

      Another great recipe, Marina K! I used 1/4 teaspoon of cayenne and mixed the tomato paste with 1/2 cup water rather than 12 cups. The only thing I added was about a teaspoon of fleur de sel. The finished product had the smooth consistency of a cream-based soup and was delicious over rice. Even DH, who was dubious when he saw it was meatless, went back for seconds. Thanks for posting this! Made for PAC Spring '08.

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    Nutritional Facts for Nigerian Kidney Bean Stew With a Peanut Sauce

    Serving Size: 1 (205 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 247.2
     
    Calories from Fat 142
    57%
    Total Fat 15.8 g
    24%
    Saturated Fat 2.6 g
    13%
    Cholesterol 0.0 mg
    0%
    Sodium 1399.8 mg
    58%
    Total Carbohydrate 22.7 g
    7%
    Dietary Fiber 3.6 g
    14%
    Sugars 5.5 g
    22%
    Protein 9.6 g
    19%

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