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    You are in: Home / Recipes / Nigella Lawson Pea, Mint and Avocado Salad Recipe
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    Nigella Lawson Pea, Mint and Avocado Salad

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    15 mins

    5 mins

    Kylie24's Note:

    This is a recipe from How to Eat by Nigella Lawson.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      First make the dressing: put the oil and vinegar and a pinch of sugar into a large bowl and then put in a decent handful of chopped mint.
    2. 2
      Stir well so all is amalgamated.
    3. 3
      Cook the podded peas for a short time in salted boiling water, just so they are ready, but not soft.
    4. 4
      Taste after 2 minutes and then keep tasting.
    5. 5
      Pour peas in colander and then straight away into the bowl of dressing and let steep for an hour or up to a day.
    6. 6
      Just before serving, stir in about a packetful of mixed salad, the chicory which has been separated into it leaves and the avocado, which should be cut into bite size chunky slices.
    7. 7
      You may need to drizzle a bit more oil after tossing.
    8. 8
      serve this on a big plate.
    9. 9
      Sprinkle with more mint.

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    Ratings & Reviews:

    • on November 02, 2002

      55

      I have also made this delicious recipe several times after first seeing it on the Nigella Bites tv show. I have successfully used granulated sugar in place of caster sugar with no problems. Also, when fresh peas are out of season, this is still delicious using frozen peas. This is an easy to prepare, tasty and elegant salad. One note: On the tv show, Nigella used "baby gems" in place of mixed greens - which are mini romaine lettuce heads(you could also use "hearts of Romaine"), which she tore up into chunks, but the mixed greens Kylie suggests above are obviously good as well. Chicory is also known as "Belgian Endive."

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 16, 2009

      45

      Lovely salad. I will try this next time with some feta as well.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Nigella Lawson Pea, Mint and Avocado Salad

    Serving Size: 1 (278 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 412.4
     
    Calories from Fat 239
    58%
    Total Fat 26.6 g
    41%
    Saturated Fat 3.7 g
    18%
    Cholesterol 0.0 mg
    0%
    Sodium 11.2 mg
    0%
    Total Carbohydrate 35.7 g
    11%
    Dietary Fiber 15.3 g
    61%
    Sugars 11.6 g
    46%
    Protein 11.5 g
    23%

    The following items or measurements are not included:

    white wine vinegar

    mint

    chicory lettuce

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