1/2 Photos of Nif's Light Grilled Marinated Chicken
A nice light, yet flavourful dish that is easy and the breasts can be served whole or on skewers. If you are using wooden skewers, be sure to soak them in cool water for 30 minutes. I also place a strip of tinfoil under the exposed skewers when on the grill. I recently purchased metal skewers and I really like them. I did not include marinating time. Enjoy!
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Units: US | Metric
- 1Mix all ingredients, except for the chicken in a flat dish.
- 2Add chicken and stir to coat. Marinate for at least 4 hours.
- 3Spray grill with nonstick cooking spray and heat to medium-high.
- 4Meanwhile, weave chicken on skewers. Grill chicken for about 5 minutes per side, until cooked.
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Nutritional Facts for Nif's Light Grilled Marinated Chicken
Serving Size: 1 (146 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 145.3
- Calories from Fat 27
- Total Fat 3.0 g
- Saturated Fat 0.6 g
- Cholesterol 73.0 mg
- Sodium 147.7 mg
- Total Carbohydrate 2.7 g
- Dietary Fiber 0.0 g
- Sugars 1.8 g
- Protein 25.3 g
The following items or measurements are not included:
Old Bay Seasoning