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    You are in: Home / Recipes / Nif's Hearty Healthy Beef Barley Soup - 5 Ww Pts. Recipe
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    Nif's Hearty Healthy Beef Barley Soup - 5 Ww Pts.

    Nif's Hearty Healthy Beef Barley Soup - 5 Ww Pts.. Photo by Nif

    1/1 Photo of Nif's Hearty Healthy Beef Barley Soup - 5 Ww Pts.

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    20 mins

    45 mins

    Nif's Note:

    This is an awesome soup that I make and freeze in individual servings to take to work for lunch. You can also use pot barley, but it will have to cook longer. Enjoy!

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    Ingredients:

    Serves: 12

    Yield:

    huge po ...

    Units: US | Metric

    Directions:

    1. 1
      Spray large pot with extra virgin olive oil spray. Over med-high heat, lightly brown beef and then add veggies, except for mushrooms. Saute for a 3-5 minutes.
    2. 2
      Add broth, bay leaf, barley, mushrooms (with juice). Bring to boil.
    3. 3
      Lower heat and simmer for 30-60 minutes or until barley and veggies are tender. Remove bay leaves. Salt and pepper to taste.

    Ratings & Reviews:

    • on April 22, 2010

      55

      Superb soup. I used homemade defatted beef stock. Loved all the chunky vegetables. Quite filling and left me feeling very satisfied. Thanks for posting this healthy soup recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 29, 2009

      55

      We really loved this! I made it exactly to the recipe and it was very thick and hearty. Great for a cold winter night with ice all over the trees. I used the chicken broth since I couldn't find the fat free beef broth. Thank you for the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Nif's Hearty Healthy Beef Barley Soup - 5 Ww Pts.

    Serving Size: 1 (269 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 215.7
     
    Calories from Fat 46
    21%
    Total Fat 5.2 g
    8%
    Saturated Fat 1.9 g
    9%
    Cholesterol 18.9 mg
    6%
    Sodium 48.3 mg
    2%
    Total Carbohydrate 33.0 g
    11%
    Dietary Fiber 6.6 g
    26%
    Sugars 3.2 g
    12%
    Protein 10.7 g
    21%

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