Total Time
Prep 2 mins
Cook 0 mins

Just a simple mix of the right spices and seasonings to add to your chicken, beef or pork. You can use a little or a lot, depending on how much spice you like. Adjust the salt to make it lower sodium. Have fun adding your own ingredients too. Enjoy!

Ingredients Nutrition


  1. Mix!
  2. Rub on pork chicken, beef seafood, etc. Don't use too much because you want to taste your food!
Most Helpful

GREAT basic rub - we used on a whole chicken that we threw on the grill. So yummy!

Girle November 07, 2010