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    You are in: Home / Recipes / Nif's Baked Chicken Fingers Recipe
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    Nif's Baked Chicken Fingers

    Nif's Baked Chicken Fingers. Photo by loof

    1/11 Photos of Nif's Baked Chicken Fingers

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Nif's Note:

    Easy, healthy and kids love it! Use plum sauce or your favourite sauce to dip them into. Enjoy!

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    Units: US | Metric


    1. 1
      Preheat oven to 375°F.
    2. 2
      Beat egg white and yogurt in a large bowl. Add chicken and stir to coat.
    3. 3
      In a flat-ish bowl, mix together corn flake crumbs, seasoning salt and pepper.
    4. 4
      Spray cookie sheet with olive oil or cover with parchment paper or nonstick foil.
    5. 5
      Dunk each piece of chicken into crumbs using a fork. Arrange on cookie sheet. Spray tops with olive oil and place in oven for 20 minutes.

    Ratings & Reviews:

    • on August 07, 2012


      This is the first time I have used corn flakes (crushed them up in the mini food processor), I used 3 chicken breasts (weighed just under 600 grams) which was more than enough for 3 of us and with some left over for sandwiches. I also sprayed the tray in which I cooked them as well as the top of the pieces, it was really easy to bring together and baked for 30 minutes at 170C fan forced. Thank you Nif for a lovely crunchy chicken nuggets recipe, made for Went to Market tag game.

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    • on June 04, 2012

      Everyone liked. Pretty easy to make.

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    • on January 17, 2012


      I make these all the time as I am on a low fat diet.I sub 1/4 c bread crumbs for the cereal and they are delicious.I sometimes add parmesan cheese.Hubby likes them as well with low fat ranch dressing to dip.If in a kicked up mood I will also add hot sauce and italian seasoning.These are very good and thank you for the recipe that is so changeable.I bake them 30 mins at 350 and they are perfect.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)


    Nutritional Facts for Nif's Baked Chicken Fingers

    Serving Size: 1 (204 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 247.3
    Calories from Fat 42
    Total Fat 4.7 g
    Saturated Fat 1.1 g
    Cholesterol 109.8 mg
    Sodium 297.9 mg
    Total Carbohydrate 10.6 g
    Dietary Fiber 0.4 g
    Sugars 2.2 g
    Protein 38.6 g

    The following items or measurements are not included:

    seasoning salt

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