Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Nif's Baked Chicken Fingers Recipe
    Lost? Site Map

    Nif's Baked Chicken Fingers

    Nif's Baked Chicken Fingers. Photo by loof

    1/11 Photos of Nif's Baked Chicken Fingers

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Nif's Note:

    Easy, healthy and kids love it! Use plum sauce or your favourite sauce to dip them into. Enjoy!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375°F.
    2. 2
      Beat egg white and yogurt in a large bowl. Add chicken and stir to coat.
    3. 3
      In a flat-ish bowl, mix together corn flake crumbs, seasoning salt and pepper.
    4. 4
      Spray cookie sheet with olive oil or cover with parchment paper or nonstick foil.
    5. 5
      Dunk each piece of chicken into crumbs using a fork. Arrange on cookie sheet. Spray tops with olive oil and place in oven for 20 minutes.

    Ratings & Reviews:

    • on August 07, 2012

      55

      This is the first time I have used corn flakes (crushed them up in the mini food processor), I used 3 chicken breasts (weighed just under 600 grams) which was more than enough for 3 of us and with some left over for sandwiches. I also sprayed the tray in which I cooked them as well as the top of the pieces, it was really easy to bring together and baked for 30 minutes at 170C fan forced. Thank you Nif for a lovely crunchy chicken nuggets recipe, made for Went to Market tag game.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 04, 2012

      Everyone liked. Pretty easy to make.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 17, 2012

      55

      I make these all the time as I am on a low fat diet.I sub 1/4 c bread crumbs for the cereal and they are delicious.I sometimes add parmesan cheese.Hubby likes them as well with low fat ranch dressing to dip.If in a kicked up mood I will also add hot sauce and italian seasoning.These are very good and thank you for the recipe that is so changeable.I bake them 30 mins at 350 and they are perfect.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

    Advertisement

    Nutritional Facts for Nif's Baked Chicken Fingers

    Serving Size: 1 (204 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 247.3
     
    Calories from Fat 42
    17%
    Total Fat 4.7 g
    7%
    Saturated Fat 1.1 g
    5%
    Cholesterol 109.8 mg
    36%
    Sodium 297.9 mg
    12%
    Total Carbohydrate 10.6 g
    3%
    Dietary Fiber 0.4 g
    1%
    Sugars 2.2 g
    8%
    Protein 38.6 g
    77%

    The following items or measurements are not included:

    seasoning salt

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes