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    You are in: Home / Recipes / Nif's Avocado and Egg Breakfast Wrap Recipe
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    Nif's Avocado and Egg Breakfast Wrap

    Nif's Avocado and Egg Breakfast Wrap. Photo by I'mPat

    1/2 Photos of Nif's Avocado and Egg Breakfast Wrap

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Nif's Note:

    The richness of the avocado makes this dish absolutely delicious. This is the healthy kind of recipe that I like to throw together in the morning when I'm getting ready for work. Buy egg whites in the carton to make it easier and less expensive. It's great for on-the-go as well. Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray nonstick frying pan and heat over low-medium heat. Meanwhile, mix eggs, milk and baking powder in a bowl and beat very well. Pour into frying pan and stir occasionally until just barely cooked. Salt and pepper to taste.
    2. 2
      Scoop half the eggs on each burrito. Top with avocado. Fold a couple of inches of bottom of burrito up and then roll.

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    Ratings & Reviews:

    • on April 26, 2010

      55

      Great breakfast Nif, I made these for the DM and I using wholemeal/wholegrain tortillas and we thoroughly enjoyed. Cannot understand how years ago I hated avocadoes for I certainly love them now. Thank you Nif, made for phototag.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Nif's Avocado and Egg Breakfast Wrap

    Serving Size: 1 (224 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 459.4
     
    Calories from Fat 193
    42%
    Total Fat 21.4 g
    33%
    Saturated Fat 5.0 g
    25%
    Cholesterol 318.0 mg
    106%
    Sodium 694.8 mg
    28%
    Total Carbohydrate 48.9 g
    16%
    Dietary Fiber 5.9 g
    23%
    Sugars 3.3 g
    13%
    Protein 17.9 g
    35%

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