1/3 Photos of Nif's 1 Ww Pt. Light, Low Fat Mushroom Spinach Omelette (Omelet)
Only 1 WW point!!! Another quick and healthy omelette that I love to whip up in the morning when I'm rushing around to get ready for work. I just set it up and can forget about it for a few minutes. There are several varieties of this that I make, it just depends on what I have on hand. It is NOT a savory or rich omelette, but a healthy dish that is a real favourite of mine. Enjoy!
My Private Note
Units: US | Metric
- 1Spray 6" or 8" good quality nonstick pan with spray. Heat over low-medium heat, no hotter. Add mushrooms to pan, spreading evenly in pan. Slowly pour egg whites over mushrooms and then sprinkle with spinach. Cover with lid.
- 2Let sit for about 10 minutes. Occasionally check to see when egg whites are no longer runny on top of the omelette.
- 3When set, tip omelette onto plate while folding in half. Sprinkle with salt and pepper to taste.
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Nutritional Facts for Nif's 1 Ww Pt. Light, Low Fat Mushroom Spinach Omelette (Omelet)
Serving Size: 1 (149 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 62.6
- Calories from Fat 3
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 177.9 mg
- Total Carbohydrate 2.4 g
- Dietary Fiber 0.6 g
- Sugars 1.4 g
- Protein 12.3 g