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    You are in: Home / Recipes / Nicely Baked Curried Fish - HCG Phase 2 Recipe
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    Nicely Baked Curried Fish - HCG Phase 2

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Coffee Criss's Note:

    Use any white fish for this recipe. I use Basa fillets and it turns out nice, however Halibut is said to be the best. You can, of course, replace the lemon juice and lemon slices for lime juice and lime slices. This recipe counts for 1 protein and 1 bread. Add a veggie and you have a complete meal. This recipe is from The HCG Diet Cookbook Gourmet Success. NOTE: "Curried" means to prepare or flavor with a sauce of hot-tasting spices. You can for sure add curry (or any other spice of your choice) to this recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine dry spices and Melba toast crumbs.
    2. 2
      Dip Fish into crumb mixture to coat thoroughly.
    3. 3
      Broil until fish is cooked and crumb mixture is lightly brown.
    4. 4
      Garnish with lemon slices and fresh parsley.

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    Ratings & Reviews:

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    Nutritional Facts for Nicely Baked Curried Fish - HCG Phase 2

    Serving Size: 1 (159 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 117.2
     
    Calories from Fat 26
    22%
    Total Fat 2.9 g
    4%
    Saturated Fat 0.7 g
    3%
    Cholesterol 57.5 mg
    19%
    Sodium 201.7 mg
    8%
    Total Carbohydrate 6.0 g
    2%
    Dietary Fiber 0.9 g
    3%
    Sugars 1.6 g
    6%
    Protein 17.0 g
    34%

    The following items or measurements are not included:

    melba toast

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