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    You are in: Home / Recipes / Nhopi-Corn Meal With Pumpkin (Zimbabwe) Recipe
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    Nhopi-Corn Meal With Pumpkin (Zimbabwe)

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    Chef Jean's Note:

    This is a popular dish among Zimbabweans. It's very basic and is served often. You can use canned pumpkin, but you may need to adjust water to get the right texture. Prep time does not include cooking pumpkin. Posted for ZWT.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Bring the water to a boil in a good-sized saucepan and put in the corn meal. Cook, stirring frequently, until it forms a porridge.
    2. 2
      Next, stir in the mashed pumpkin. Then add the sugar, peanut butter and salt and combine all ingredients well.
    3. 3
      Continue to cook for a few minutes over low heat, adding about ½ cup of the retained pumpkin cooking water if necessary to make the consistency you prefer. Serve immediately with spinach or another leafy green.

    Ratings & Reviews:

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    Nutritional Facts for Nhopi-Corn Meal With Pumpkin (Zimbabwe)

    Serving Size: 1 (214 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 174.2
     
    Calories from Fat 46
    26%
    Total Fat 5.1 g
    7%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 51.5 mg
    2%
    Total Carbohydrate 29.2 g
    9%
    Dietary Fiber 2.9 g
    11%
    Sugars 2.2 g
    8%
    Protein 5.0 g
    10%

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