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    You are in: Home / Recipes / New Zealand Brown Rice Salad Recipe
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    New Zealand Brown Rice Salad

    New Zealand Brown Rice Salad. Photo by Annacia

    1/7 Photos of New Zealand Brown Rice Salad

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    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 20 mins

    20 mins

    2 hrs

    Alskann's Note:

    A delicious salad I found while searching for regional cuisine.

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    Units: US | Metric


    1. 1
      Cook rice in water according to package directions. Drain and cool.
    2. 2
      Peel kiwifruit and cut into 1/4" thick slices. Cut slices in half to form semi circles.
    3. 3
      Core and dice apple into 1/2" cubes.
    4. 4
      Toss together rice, kiwifruit, apple, celery, red pepper strips, walnuts, green onions and parsley in salad bowl.
    5. 5
      Mix together vinegar and oil. Drizzle over salad.
    6. 6
      Toss to mix well.
    7. 7
      Cover and refrigerate 1-2 hours, to allow flavors to blend, before serving.
    8. 8
      Makes 6 servings.

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    Ratings & Reviews:

    • on October 09, 2009


      What a great, refreshing salad! I left out the walnuts (allergies), and used Newman's Own balsamic dressing, and it was still fantastic. Tripled the recipe, except for dressing. Made the night before, and refrigerated. Every once in a while I turned the container upside down so the dressing would distribute. Took to a cook-out and it was the first dish to be completely empty. Congrats on a great recipe!!

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    • on April 08, 2008


      I completely love this recipe. I love kiwi fruit and granny smith apples, so it really made this rice salad even more enjoyable.

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    • on March 21, 2008


      Unusual and outstanding. I had this salad along side salmon tonight and had a complete dinner. The kiwi in this is lovely and adds something special. I use brown rice often and I'm pleased to discovered another way to enjoy it. I must say that I particularly like that the dressing is very light in both amount and flavor. I normally skip any dressing but this is so light that there is no need to here. I had to use white wine vinegar but don't feel that the salad suffered from it in any way.

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    Read All Reviews (6)


    Nutritional Facts for New Zealand Brown Rice Salad

    Serving Size: 1 (117 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 199.4
    Calories from Fat 59
    Total Fat 6.5 g
    Saturated Fat 0.8 g
    Cholesterol 0.0 mg
    Sodium 11.6 mg
    Total Carbohydrate 32.7 g
    Dietary Fiber 3.2 g
    Sugars 5.8 g
    Protein 3.8 g

    The following items or measurements are not included:

    sherry wine vinegar

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