New Orleans Shrimp Creole

READY IN: 1hr 15mins
Recipe by PaulaG

I love Creole food and this is a wonderful way to lighten up a classic. Easy enough for a large gathering or simple enough for a small dinner party. Serve with crusty bread for a dining experience. Recipe is from "The Diabetes Food and Nutrition Bible".

Top Review by Linky

It was so great to have a hearty creole dish without having to make a roux. No roux sure lowered the calories! I'm a bit wimpy, so thought it was a little spicy; DH found it perfect. Thanks PaulaG!<br/>made for ZWT9.

Ingredients Nutrition


  1. In a large stockpot, heat the white wine over medium heat until it boils slightly; add in the onions, celery, peppers and garlic. Saute for 10 minutes.
  2. Stir in the okra, tomatoes, tomato paste, broth, and seasonings. Bring to a boil, reduce the heat and simmer for 45 minutes.
  3. Add in the shrimp and continue to cook for 5 to 6 minutes or until shrimp turn pink. Season with salt and pepper if desired.
  4. Spoon stew into bowls and top with a scoop of cooked brown rice.

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