New England Stuffed Flank Steak

"From Mom's notebooks"
 
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Ready In:
2hrs 20mins
Ingredients:
9
Serves:
6
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ingredients

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directions

  • Cut a pocket in the thick end of the flank steak.
  • Mix carrot, potato, onion, salt and pepper in a bowl. Stuff into pocket in steak.
  • Starting at thick end, roll steak jelly-roll fashion; tie with butcher's twine.
  • Heat oil in a large skillet. When shimmering, add steak and brown on all sides.
  • Add gravy and water, and heat to boiling. Reduce to a simmer, cover, and cook 1 1/2-2 hours until tender. (If gravy begins to get too thick, add more water.).
  • Rest meat on a platter 10 minutes, then carve into slices and serve with gravy.

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RECIPE SUBMITTED BY

I'm a 48 y/o gay Jewish man in the suburbs immediately north of New York City. I'm a general internist, practicing and teaching at a medical college north of NYC. I also earned a Masters in Public Health degree in 2013. After a Walt Disney World trip in Dec 2006 where I had to rent an electric scooter because I couldn't manage the walking, I decided to have gastric bypass surgery, which was done Feb 28, 2007. I lost 160 lbs (though I've gained back about 60 of that since). I can't eat as much as I used to, so I want every bite to be extra good!
 
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