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    You are in: Home / Recipes / New England Clam Chowder Lower Fat Recipe
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    New England Clam Chowder Lower Fat

    New England Clam Chowder Lower Fat. Photo by Derf

    1/3 Photos of New England Clam Chowder Lower Fat

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    TeleComCal's Note:

    While looking for a low-fat chowder recipe, I came across one and made some modifications to it. This is a wonderful chowder for those looking for flavor without the guilt.

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    Ingredients:

    Serves: 4-6

    Yield:

    12ounce ...

    Units: US | Metric

    Directions:

    1. 1
      Drain the clams reserving juices.
    2. 2
      Add enough water to juice to make 1 cup liquid.
    3. 3
      In a medium saucepan, combine clam juice, potatoes, onions, bouillon granuales,Worcestershire sauce,, parsley, pepper and garlic powder.
    4. 4
      Bring to a boil, reduce heat.
    5. 5
      Cover and let simmer 5-10 minutes or until potatoes are tender.
    6. 6
      Using the back of a fork, or a hand masher, mash potatoes.
    7. 7
      In a small bowl combine the milk and cornstarch.
    8. 8
      Add cornstarch and milk mix and evaporated milk to the sauce pan.
    9. 9
      Cook on medium high heat until mixture starts to thicken, 5-10 minutes.
    10. 10
      Stir in clams, bring to a boil, reduce heat to low and simmer 2 minutes, stirring frequently.
    11. 11
      Serve.

    Ratings & Reviews:

    • on July 29, 2006

      45

      Very good , we enjoyed it but did miss the richness of the usual recipe. It was quick and quenched our desire for clam chowder, I added some cooked carrots I wanted to use up. Thanks for posting, I will use it again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for New England Clam Chowder Lower Fat

    Serving Size: 1 (192 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 266.7
     
    Calories from Fat 31
    11%
    Total Fat 3.5 g
    5%
    Saturated Fat 1.5 g
    7%
    Cholesterol 53.6 mg
    17%
    Sodium 608.2 mg
    25%
    Total Carbohydrate 30.2 g
    10%
    Dietary Fiber 1.7 g
    7%
    Sugars 6.6 g
    26%
    Protein 27.4 g
    54%

    The following items or measurements are not included:

    evaporated 2% milk

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