Total Time
Prep 20 mins
Cook 0 mins

It’s summer and it’s hot. What I want…what I crave…is to eat something delicious, refreshing and healthy, and that’s how this brown rice tabbouleh was born. It’s the perfect salad to have with grilled anything, or to bring to a potluck. And you know you’re being good to yourself in every way possible.

Ingredients Nutrition


  1. Combine all salad ingredients in a large, resealable bowl.
  2. Whisk together dressing ingredients, adding salt and pepper to taste. Toss salad with dressing. Taste salad (try to get a little of everything on your fork), add a little more lemon, if necessary. Adjust seasoning.
  3. Refrigerate at least 2-3 hours before serving to allow flavours to mingle and love each other. Mix salad well before serving to redistribute dressing. :-).


Most Helpful

This has all the flavors that you are looking for in tabbouleh. The recipe was scaled to 2 servings and actually ended up with 3 very nice size servings. Short grain brown rice and roma tomatoes were used. The use of fresh lemon juice is a must. I would make this again. Good luck in the contest.

PaulaG August 15, 2011

Nice bright flavors! I loved the mint in this. We didn't have grape tomatoes, so used a heirloom tomato. Thanks and good luck!

Sharon123 August 14, 2011

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