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    You are in: Home / Recipes / Neti Pot Saline Solution Recipe
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    Neti Pot Saline Solution

    Average Rating:

    7 Total Reviews

    Showing 1-7 of 7

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    • on September 08, 2012

      Thank you for posting this recipe! I would always buy the premeasured packets, they had a recall, couldn't get them found this recpie having been using this evert since. I think it works better!

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    • on February 22, 2013

      Worked great and saves $$$ Thanks for posting!!! I boiled water first. As it cooled I put in the 1/2 teaspoon of salt/soda to disolve. Waited until it cooled a bit and then used.

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    • on August 27, 2012

      Just made some up using canning salt (finely ground to start with) and it works perfectly. I find that using this largely removes my need for hay-fever meds (Claritan). Thanks for sharing.

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    • on September 24, 2011

      you can put the uniodized salt in a coffee grinder instead of using a mortar and pestle. you can also buy canning salt. it is already ground up finely. enjoy.

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    • on December 20, 2010

      Just wanted to thank you for your recipe. And for doing all the calculations for us. when I purchased my neti pot it came with a small pkg of solution, but otherwise I've never bought them. Just mixed up my own with Celtic Sea Salt & Baking soda each time I needed it.
      I am going to make your version as with winter and cold & flu season being here, I will use it everyday to wash away any germs and allergy problems too.
      Again...thank you VERY much
      Laurie

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    • on September 17, 2009

      Thank you so much for posting! I use a neti pot all the time, and hate buying what is essentially salt in those expensive little bags at the health food store. Now I can make my own!

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    • on September 16, 2009

      I won't include a star rating because I haven't actually used this concoction myself, but this is a great *natural* way to clear your sinuses! Personally, I mix 1/4 tsp. non-iodized salt with warm water in my Neti pot, which seems to be a little smaller than the ones you can buy at the drug store. Perfect post for the flu season!

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    Nutritional Facts for Neti Pot Saline Solution

    Serving Size: 1 (7 g)

    Servings Per Recipe: 60

    Amount Per Serving
    % Daily Value
    Calories 0.0
     
    Calories from Fat 0
    %
    Total Fat 0.0 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 2733.5 mg
    113%
    Total Carbohydrate 0.0 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 0.0 g
    0%

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