Thank you for posting this recipe! I would always buy the premeasured packets, they had a recall, couldn't get them found this recpie having been using this evert since. I think it works better!
Worked great and saves $$$ Thanks for posting!!! I boiled water first. As it cooled I put in the 1/2 teaspoon of salt/soda to disolve. Waited until it cooled a bit and then used.
Just made some up using canning salt (finely ground to start with) and it works perfectly. I find that using this largely removes my need for hay-fever meds (Claritan). Thanks for sharing.
you can put the uniodized salt in a coffee grinder instead of using a mortar and pestle. you can also buy canning salt. it is already ground up finely. enjoy.
Just wanted to thank you for your recipe. And for doing all the calculations for us. when I purchased my neti pot it came with a small pkg of solution, but otherwise I've never bought them. Just mixed up my own with Celtic Sea Salt & Baking soda each time I needed it.
I am going to make your version as with winter and cold & flu season being here, I will use it everyday to wash away any germs and allergy problems too.
Again...thank you VERY much
Thank you so much for posting! I use a neti pot all the time, and hate buying what is essentially salt in those expensive little bags at the health food store. Now I can make my own!
I won't include a star rating because I haven't actually used this concoction myself, but this is a great *natural* way to clear your sinuses! Personally, I mix 1/4 tsp. non-iodized salt with warm water in my Neti pot, which seems to be a little smaller than the ones you can buy at the drug store. Perfect post for the flu season!