Negima (Japanese Beef Scallion Rolls)
Added September 20, 2002 | Recipe #40762
Total Time:
Prep Time:
Cook Time:
An elegant-looking appetizer that requires minimal effort. Posted by request, from Mark Bittman's "The Minimalist Cooks at Home"
Ingredients:
-
1 ¼ lbs beef or 1 ¼ lbs chicken or 1 ¼ lbs veal or 1 ¼ lbs
pork
, cutin 8 thin slices each about 3 inches wide and 5 to 6 inches long
-
¼ cup
soy sauce
-
2 dozen
green parts from
scallions
Directions:
1
Preheat a grill or broiler; fire should be quite hot.
2
Place the meat between two layers of wax paper or plastic wrap and pound it gently so that it is about 1/8-inch thick.
3
Brush one side of each piece of meat with a little soy sauce.
4
Cut the scallions into length about the same width as the meat and place a small bundle of them at one of the narrow ends of each slice.
5
Roll the long way, securing the roll with a toothpick or two.
6
(You can prepare the rolls in advance up to this point; cover and refrigerate for up to 2 hours before proceeding) Brush the exterior of the roll with a little more sauce.
7
Grill until brown on all sides, a total of about 6 minutes for chicken, 4-5 minutes for pork or veal, 4 minutes or less for beef.
8
Optional fillers: Scallions work very well; so do chives.
9
You could also use small amounts of lightly cooked, chopped spinach or chard; cooked, chopped shiitake (or other) mushrooms; julienned and lightly cooked carrots; parboiled asparagus spears.
10
As alternatives to soy sauce, you can use asian fish sauce (nam pla or nuoc mam), chinese hoisin sauce, or premade teriyaki sauce.
Nutritional Facts for Negima (Japanese Beef Scallion Rolls)
Serving Size: 1 (250 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 218.7
-
- Calories from Fat 46
- 21%
- Total Fat 5.1 g
- 7%
- Saturated Fat 1.7 g
- 8%
- Cholesterol 82.4 mg
- 27%
- Sodium 1100.9 mg
- 45%
- Total Carbohydrate 7.6 g
- 2%
- Dietary Fiber 2.4 g
- 9%
- Sugars 2.4 g
- 9%
- Protein 34.8 g
- 69%
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