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    You are in: Home / Recipes / Nb Seafood Casserole Recipe
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    Nb Seafood Casserole

    Nb Seafood Casserole. Photo by Bergy

    1/1 Photo of Nb Seafood Casserole

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    *Parsley*'s Note:

    A recipe from my good pal Lisa in NB, Canada. I made a few of my own adjustments.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a slarge skillet, saute onions and celery in the 3 tbsp butteruntil soft. Add salt, pepper and garlic powder. Stir in flour.
    2. 2
      In a saucepan, bring milk just to a boil and mix into the sauteed mixture in the skillet.
    3. 3
      Add cheese is melted and sauce is slightly thickened.
    4. 4
      Add the cooked seafood; stir well.
    5. 5
      Pour into a casserole dish and sprinkle w/ paprika.
    6. 6
      Bake at 375 for 20-25 minutes or until lightly browning on top.

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    Nutritional Facts for Nb Seafood Casserole

    Serving Size: 1 (473 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 577.0
     
    Calories from Fat 276
    47%
    Total Fat 30.7 g
    47%
    Saturated Fat 18.7 g
    93%
    Cholesterol 212.6 mg
    70%
    Sodium 1154.8 mg
    48%
    Total Carbohydrate 24.4 g
    8%
    Dietary Fiber 1.5 g
    6%
    Sugars 2.7 g
    11%
    Protein 49.5 g
    99%

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