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    You are in: Home / Recipes / Navy Beans Cajun Style Recipe
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    Navy Beans Cajun Style

    Navy Beans Cajun Style. Photo by KissKiss

    1/1 Photo of Navy Beans Cajun Style

    Total Time:

    Prep Time:

    Cook Time:

    10 hrs

    8 hrs

    2 hrs

    daisygrl64's Note:

    Prepare ahead, beans have to be soaked in water for 8 hours. This is a meal in its own, serve with fresh bread. From my Pol Martin cookbook.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      heat oil in saucepan over med heat. add vegetables and garlic, stir, cover and cook 6 minutes.
    2. 2
      add drained beans and mix. incorporate remaining ingredients. gradually pour in enough cold water to cover beans by 2 1/2inch. season with salt and black pepper.
    3. 3
      cook partly covered 2 1/2 hours over med heat. stir several times, adding more water as needed.
    4. 4
      serve with fresh bread.

    Ratings & Reviews:

    • on July 26, 2009

      45

      It was very good, though a little bland. I ate it served over sticky rice, and the rest of my family had added diced sauasage - red beans and rice style. Everyone tought it was a hit.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 26, 2009

      55

      Excellent beans, especially considering that the recipe has no meat at all. I made this for ZWT5 French/Cajun, and I used 1/2 of a medium Vidalia onion instead of shallots, omitting the sage for personal taste; otherwise made exactly as directed. Great served with sliced, toasted baguette, Tabasco sauce and fresh Polish sausage. Thanks!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Navy Beans Cajun Style

    Serving Size: 1 (115 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 256.8
     
    Calories from Fat 20
    88%
    Total Fat 2.2 g
    3%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 34.4 mg
    1%
    Total Carbohydrate 45.9 g
    15%
    Dietary Fiber 17.0 g
    68%
    Sugars 4.1 g
    16%
    Protein 15.3 g
    30%

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