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    You are in: Home / Recipes / Nan's English Muffin, Hummus, & Tomato Sandwich ( Ww ) Recipe
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    Nan's English Muffin, Hummus, & Tomato Sandwich ( Ww )

    Nan's English Muffin, Hummus,  & Tomato Sandwich ( Ww ). Photo by pattikay in L.A.

    1/1 Photo of Nan's English Muffin, Hummus, & Tomato Sandwich ( Ww )

    Total Time:

    Prep Time:

    Cook Time:

    2 mins

    1 min

    1 min

    Oolala's Note:

    I started Weight Watchers again and wanted a filling breakfast or lunch. I made this up and love it so I thought I'd share. It's not really a recipe but a combo that is low in points. You could change the taste by adding spices like oregano, etc. on top for no points. The multigrain lite muffin from Thomas' is 1 point and it has 8 grams of fiber! It's so much healthier than what I usually eat! I am using the store bought Sabra brand garlic hummus from Costco and for 1 oz. (3 pts.) which is 2 tbsp. so I use only 1 for 1 1/2 pts. This is 2 1/2 points.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 light multi-grain English muffin, Thomas' brand Lite
    • 1 tomato, sliced
    • 1 tablespoon hummus
    • salt, to taste
    • pepper, to taste

    Directions:

    1. 1
      Split and toast the English muffin.
    2. 2
      Spread the hummus on each half or the muffin and leave open-face (feels like more food that way).
    3. 3
      Place tomato slices on top of the hummus.
    4. 4
      Sprinkle with salt and pepper.

    Ratings & Reviews:

    • on July 09, 2011

      55

      I don't think bread is diet food but I am not weight watching. I made this as a snack but used organic brown rice cakes instead of an English muffin to be gluten free, I know the muffin would taste better. I may have used more hummus. I used plum tomatoes, sea salt and freshly ground black pepper. It was yummy!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on December 08, 2008

      45

      Yum, a lovely simple lunch for me today, thanks!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 16, 2008

      55

      Great quick lunch! Wonderful flavor and texture for such low points. Thanks for sharing the idea!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Nan's English Muffin, Hummus, & Tomato Sandwich ( Ww )

    Serving Size: 1 (138 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 47.0
     
    Calories from Fat 15
    32%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 63.0 mg
    2%
    Total Carbohydrate 6.9 g
    2%
    Dietary Fiber 2.3 g
    9%
    Sugars 3.2 g
    12%
    Protein 2.2 g
    4%

    The following items or measurements are not included:

    light multi-grain English muffins

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