1/1 Photo of Nan's English Muffin, Hummus, & Tomato Sandwich ( Ww )
I started Weight Watchers again and wanted a filling breakfast or lunch. I made this up and love it so I thought I'd share. It's not really a recipe but a combo that is low in points. You could change the taste by adding spices like oregano, etc. on top for no points. The multigrain lite muffin from Thomas' is 1 point and it has 8 grams of fiber! It's so much healthier than what I usually eat! I am using the store bought Sabra brand garlic hummus from Costco and for 1 oz. (3 pts.) which is 2 tbsp. so I use only 1 for 1 1/2 pts. This is 2 1/2 points.
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Units: US | Metric
- 1Split and toast the English muffin.
- 2Spread the hummus on each half or the muffin and leave open-face (feels like more food that way).
- 3Place tomato slices on top of the hummus.
- 4Sprinkle with salt and pepper.
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Nutritional Facts for Nan's English Muffin, Hummus, & Tomato Sandwich ( Ww )
Serving Size: 1 (138 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 47.0
- Calories from Fat 15
- Total Fat 1.6 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 63.0 mg
- Total Carbohydrate 6.9 g
- Dietary Fiber 2.3 g
- Sugars 3.2 g
- Protein 2.2 g
The following items or measurements are not included:
light multi-grain English muffins