Nan's English Muffin, Hummus, & Tomato Sandwich ( Ww )

Total Time
Prep 1 min
Cook 1 min

I started Weight Watchers again and wanted a filling breakfast or lunch. I made this up and love it so I thought I'd share. It's not really a recipe but a combo that is low in points. You could change the taste by adding spices like oregano, etc. on top for no points. The multigrain lite muffin from Thomas' is 1 point and it has 8 grams of fiber! It's so much healthier than what I usually eat! I am using the store bought Sabra brand garlic hummus from Costco and for 1 oz. (3 pts.) which is 2 tbsp. so I use only 1 for 1 1/2 pts. This is 2 1/2 points.

Ingredients Nutrition

  • 1 light multi-grain English muffin, Thomas' brand Lite
  • 1 tomatoes, sliced
  • 1 tablespoon hummus
  • salt, to taste
  • pepper, to taste


  1. Split and toast the English muffin.
  2. Spread the hummus on each half or the muffin and leave open-face (feels like more food that way).
  3. Place tomato slices on top of the hummus.
  4. Sprinkle with salt and pepper.
Most Helpful

I don't think bread is diet food but I am not weight watching. I made this as a snack but used organic brown rice cakes instead of an English muffin to be gluten free, I know the muffin would taste better. I may have used more hummus. I used plum tomatoes, sea salt and freshly ground black pepper. It was yummy!

UmmBinat July 09, 2011

Yum, a lovely simple lunch for me today, thanks!

**Mandy** December 08, 2008

Great quick lunch! Wonderful flavor and texture for such low points. Thanks for sharing the idea!

pattikay in L.A. April 16, 2008