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    You are in: Home / Recipes / Nana's Chicken Seafood Gumbo Courtesy the Neelys Recipe
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    Nana's Chicken Seafood Gumbo Courtesy the Neelys

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    • on November 01, 2008

      This recipe is like a foundation upon which you can build. Now when I made it the gumbo was flavorful, but lacked a certain umph! Sometimes when you get a recipe its not the full recipe (can't give away all of your family secrets), so you have to adapt it to suit your tastes. I added extra seasoning: 1/4 tsp of Cayenne pepper 1 Bay Leaf 1/2 Tsp of Thyme 2 celery stalks instead of one I fried the Okra aka Gumbo (cuts down on the slime) 2 tsps of Creole Seasoning or Seasoned Salt

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    Nutritional Facts for Nana's Chicken Seafood Gumbo Courtesy the Neelys

    Serving Size: 1 (720 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 864.1
     
    Calories from Fat 354
    40%
    Total Fat 39.3 g
    60%
    Saturated Fat 6.4 g
    32%
    Cholesterol 299.5 mg
    99%
    Sodium 1501.5 mg
    62%
    Total Carbohydrate 52.7 g
    17%
    Dietary Fiber 6.9 g
    27%
    Sugars 16.8 g
    67%
    Protein 75.0 g
    150%
    Detailed Nutrition Values About Nutrition Info
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