Nana's Chicken Seafood Gumbo Courtesy the Neelys
Added October 20, 2008 | Recipe #332002
Total Time:
Prep Time:
Cook Time:
3 hrs 5 mins
20 mins
2 hrs 45 mins
Show: Down Home with the NeelysEpisode: Pass It On
I saw this today and it looked YUMMY! I plan to try it this week. I think I'll add more garlic and a few re pepper flakes. I also don't see why frozen cut okra or canned fire roasted tomatoes can't be used. I will also use low sodium chicken stock to cut the sodium.
Directions:
1
In a heavy Dutch oven, heat oil. Add the flour and stir and cook until the mixture darkens to a brown color, about the shade of peanut butter.
2
Add the celery, onion, green bell pepper and garlic and saute until tender.
3
Whisk in chicken stock, add the ketchup, chopped tomato, and okra.
4
Let simmer for 2 1/2 hours.
5
About 10 minutes before serving time add cooked chicken, crabmeat and shrimp and simmer.
6
Add lemon juice, hot sauce and Worcestershire.
7
Serve over rice.
Browse Our Top Gumbo Recipes
Ratings & Reviews:
This recipe is like a foundation upon which you can build. Now when I made it the gumbo was flavorful, but lacked a certain umph!
Sometimes when you get a recipe its not the full recipe (can't give away all of your family secrets), so you have to adapt it to suit your tastes.
I added extra seasoning:
1/4 tsp of Cayenne pepper
1 Bay Leaf
1/2 Tsp of Thyme
2 celery stalks instead of one
I fried the Okra aka Gumbo (cuts down on the slime)
2 tsps of Creole Seasoning or Seasoned Salt
0 people found this review Helpful.
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Nutritional Facts for Nana's Chicken Seafood Gumbo Courtesy the Neelys
Serving Size: 1 (720 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 864.1
Calories from Fat 354
40%
Total Fat 39.3 g
60%
Saturated Fat 6.4 g
32%
Cholesterol 299.5 mg
99%
Sodium 1501.5 mg
62%
Total Carbohydrate 52.7 g
17%
Dietary Fiber 6.9 g
27%
Sugars 16.8 g
67%
Protein 75.0 g
150%
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