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    You are in: Home / Recipes / Nacho Kale Chips Recipe
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    Nacho Kale Chips

    Nacho Kale Chips. Photo by Serah B.

    1/3 Photos of Nacho Kale Chips

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    Serah B.'s Note:

    These are uber kid-friendly. It's a great way to get extra vitamins (especially B-12 from the nutritional yeast) and protein (cashews, nutritional yeast) into tots. They taste like Doritos. Yum, yum, yum!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Remove hard stalks from kale and set aside in a mixing bowl.
    2. 2
      Add remaining ingredients to blender and process until smooth, adding a little bit of water or more lemon juice if needed.
    3. 3
      Pour sauce over kale and mix until evenly coated.
    4. 4
      Lay out on parchment paper and dehydrate on low for about 10 hours, turning over halfway through--OR bake at 300F for 30 minutes, flipping over walkway through.

    Ratings & Reviews:

    • on June 04, 2013

      55

      Amazing! I was skeptical but these kick butt. I dehydrated at 145° for 2 hours then 115° for 3 hours. Great hit with my man.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 27, 2013

      55

      These were so good!!! Thanks so much for submitting this recipe. I bought a Nesco Dehydrator last week after eating Kale Chips from the Vitamin Shoppe that were $3.00 for a little container! They were good, but not good! LOL Also, I want to thank socbtrfly9 for her advice, because it cut my drying time in half.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 23, 2012

      55

      I used soaked almonds instead of cashews and they were great. My husband is even asking me to make them again!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Nacho Kale Chips

    Serving Size: 1 (119 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 283.4
     
    Calories from Fat 159
    56%
    Total Fat 17.7 g
    27%
    Saturated Fat 3.3 g
    16%
    Cholesterol 0.0 mg
    0%
    Sodium 842.9 mg
    35%
    Total Carbohydrate 25.0 g
    8%
    Dietary Fiber 6.7 g
    26%
    Sugars 2.1 g
    8%
    Protein 13.7 g
    27%

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