http://www.food.com/recipe/mystic-seaport-mussels-with-garlic-462821
Mystic Seaport Mussels With Garlic
Added August 22, 2011 | Recipe #462821
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Prep Time:
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I found this in the "Mystic Seaport All Seasons Cookbook" in the "Summer" section. I cannot wait to try this!
Directions:
1
Heat butter and oil in saucepan over medium heat.
2
Add red pepper, onion, minced garlic and red pepper flakes and cook, stirring often, about 4 minutes or until vegetable are soft.
3
Add wine and salt; cook, stirring occasionally, about 3 minutes. Remove from heat.
4
Stir in parsley and keep warm.
5
Scrub mussels. Cut away beard and rinse well.
6
Discard any mussels with broken shells and those that do not close whhen knife point touches inside muscle.
7
Fill a large pot with an inch of water; bring to boil over high heat.
8
Add whole garlic cloves and mussels.
9
Cover and cook 5-7 minutes, stirring occasionally, until shells open. Discard any unopened mussels.
10
Place mussels on serving platter and pour warm sauce over them to serve.
Nutritional Facts for Mystic Seaport Mussels With Garlic
Serving Size: 1 (542 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 545.6
-
- Calories from Fat 205
- 37%
- Total Fat 22.8 g
- 35%
- Saturated Fat 6.5 g
- 32%
- Cholesterol 142.5 mg
- 47%
- Sodium 1502.4 mg
- 62%
- Total Carbohydrate 21.8 g
- 7%
- Dietary Fiber 0.9 g
- 3%
- Sugars 1.8 g
- 7%
- Protein 54.9 g
- 109%
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