My Wild Irish Seitan Stew

READY IN: 50mins
Recipe by Kozmic Blues

Happy St. Patty's Day!! Something warm and comforting that's NOT corned beef boild to death in cabbage water!!

Top Review by julicle

My family loved this! I needed to use up a ton of veggies that had been piling up from my organic produce delivery, and this was a huge hit. I used a little more onion and celery than the recipe called for, five potatoes, two cloves of garlic, nearly a whole bunch of kale, four smallish rainbow carrots, a bulb of fennel, white instead of red wine, mushrooms, and an ear's worth of white corn kernels. I skipped the cornstarch, and I did end up using nearly 5 cups of veggie broth. (Actually, I totally forgot to add the thyme and salt and pepper! My kids came home from practice super hungry and distracted me.) It was still wonderful! I'm boiling up some fava beans that I had no idea what I was going to do with and adding those in for our leftovers tomorrow night. Thanks for a wonderful, versatile recipe!

Ingredients Nutrition


  1. Heat oil in large stew pot over medium heat.
  2. Add onions and celery and cook until soft, about 5 minutes.
  3. Add potatoes, carrots, garlic, stock, wine, bay leaves.
  4. Bring to a boil and reduce heat to low and simmer for 15 minutes.
  5. Add tamari, kale, muchrooms, thyme, salt and pepper, and cook until vegetables are tender, another 15 minutes or so.
  6. Optional: While stew simmers, brown seitan pieces in a small pan wit some olive oil just to get some color. Set aside.
  7. Stir together the cornstarch and water, add to pot and bring stew back up to a slow boil.
  8. Stir for about 1 minute until thickened.
  9. Add seitan, reduce heat and simmer gently for another 10 minutes.

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