Frescavena is an oatmeal beverage very common in latinamerica. I was a bit put off by the high amounts of sugar in the commercial version, yet I liked the idea of having a creamy and nutritious quick drink for my children. This is our favourite version so far
My Private Note
Units: US | Metric
- 1Process the oatmeal and sugar in batches in a coffee grinder. This assures a fine powder that will dissolve easily.
- 2If using freeze dried strawberries process them in the coffee grinder too.
- 3Put everything in a suitable container, give it a couple shakes.
- 4When ready to serve add 1 tbsp of mix to a cup of warm milk (for extra creamy) or water and mix. For better results or for drinking it cold use a blender.
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Nutritional Facts for My Very Own Frescavena - Oatmeal Drink
Serving Size: 1 (4 g)
Servings Per Recipe: 30
- Amount Per Serving
- % Daily Value
- Calories 14.1
- Calories from Fat 1
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.2 g
- Sugars 1.6 g
- Protein 0.2 g