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    You are in: Home / Recipes / My Very Own Frescavena - Oatmeal Drink Recipe
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    My Very Own Frescavena - Oatmeal Drink

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Catalabella's Note:

    Frescavena is an oatmeal beverage very common in latinamerica. I was a bit put off by the high amounts of sugar in the commercial version, yet I liked the idea of having a creamy and nutritious quick drink for my children. This is our favourite version so far

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    Ingredients:

    Serves: 30

    Yield:

    can

    Units: US | Metric

    • 3/4 cup oatmeal (quick or regular)
    • 1/4 cup sugar
    • 1/4 cup cocoa (optional) or 1/2 cup strawberry, freeze-dried
    • vanilla sugar (optional)

    Directions:

    1. 1
      Process the oatmeal and sugar in batches in a coffee grinder. This assures a fine powder that will dissolve easily.
    2. 2
      If using freeze dried strawberries process them in the coffee grinder too.
    3. 3
      Put everything in a suitable container, give it a couple shakes.
    4. 4
      When ready to serve add 1 tbsp of mix to a cup of warm milk (for extra creamy) or water and mix. For better results or for drinking it cold use a blender.
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    Nutritional Facts for My Very Own Frescavena - Oatmeal Drink

    Serving Size: 1 (4 g)

    Servings Per Recipe: 30

    Amount Per Serving
    % Daily Value
    Calories 14.1
     
    Calories from Fat 1
    28%
    Total Fat 0.1 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 0.1 mg
    0%
    Total Carbohydrate 3.0 g
    1%
    Dietary Fiber 0.2 g
    0%
    Sugars 1.6 g
    6%
    Protein 0.2 g
    0%
    Detailed Nutrition Values About Nutrition Info

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