My Version of Dr. Phil's 20/20 Lemon Pepper Chicken

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READY IN: 15mins
Recipe by Shawn C

While on the Dr. Phil 20/20 diet we were happy to see pasta and flavors other than just garlic! this is the same recipe as his with 2 changes! the cooking process and I added fresh basil. So its still following the diet but the results are much better

Ingredients Nutrition


  1. in a non stick skillet: place olive oil and heat to a medium temp, add chicken and cook for 2 minutes. add garlic and pepper to chicken cook another 2 minutes.
  2. add tomatoes and place lid on for 4 mintues.
  3. add spinach, basil and cook for 2 minutes.
  4. add lemon juice, cut off the heat and leave lid on for 2 minutes. place on top of pasta in a serving bowl and enjoy.

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